Finding time to workout when you’re a busy mom can be hard…especially if you’ve been out of the game for the better part of 9 months or more. These easy mommy and baby yoga videos are great for getting back into it and can double as bonding time for you and your baby…a double win!
Please consult your physician before beginning any new workout. Ensure you are using correct form to avoid injury. Ensure you are only involving your baby in moves suitable to their age and ability. If they have no neck control yet they are safest watching you from the mat or crib.
Yoga can be great for relaxing the mind and the muscles. These videos are all under 15 minutes so should be doable for you and your little one even if you’re new to yoga or haven’t practiced in a while. Just remember to listen to your body and your babies and only do what you feel comfortable with.
If this mama can do yoga at home with her baby and make a video to share then you can do it too!
This is a great video and the woman has a fun Australian accent.
Something about this woman’s voice is very relaxing.
Ok, I lied a little. This one is 15 minutes and 38 seconds long lol.
If your little one is feeling extra clingy and needy try out this video which can do while wearing your baby in a carrier!
I hope you enjoy one or more of these videos. Find others on YouTube or do a Google search and find a class to take near you. A change of scenery can be beneficial for both you and baby. Involving your baby in your workout is a great way to fit some fitness into your busy life as a mom. Check out these other practical tips to fit in your workout.